Transformational Therapies & Techniques to help you restore balance to mind, body, emotions & spirit.
Your space to feel, to heal, to breathe.
Supporting you to heal and inspiring you to thrive. Through a variety of mind-body therapies we guide you in restoring balance to your nervous system and optimising your health.
Trossachs Wellbeing is founded with the intention of supporting your personal journey, holding a safe, nurturing space and inspiring hope; we all have an innate capacity to heal.
Using time-honoured practices and contemporary therapies, all guided by our ethos, we know you can flourish. We work with effective self-healing techniques and an integrative, personalised approach.
Together For You
You may be here because you’re experiencing stress, anxiety, chronic pain, health challenges, sleep issues or even living with a phobia. Perhaps you’ve been impacted by trauma. We understand, through lived experience, that this all takes its toll and that it can be challenging to know where to start.
Healing goes beyond simply applying methods, healing is a dynamic process that requires safety, connection, compassion and knowledge; that’s where we can help you. Healing is not passive, it involves you becoming informed, empowered and cultivating self-compassion.
We understand that you want to feel better and that begins with feeling at home in your body. We offer you a nurturing space to begin exploring these challenges safely as we work together. With our expertise and open-hearted approach, we can support you on your journey.
We will meet you where you are, exactly as you are and together we’ll navigate your way back to thriving.
This could be the change you are looking for...
Based in Callander, we work both online and in-person, offering well-being therapies throughout the Stirling area and across Central Scotland to individual clients, groups and businesses.
Therapies We Offer
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![Breathwork Scotland, Online Breathwork]()
Breathwork
We offer you gentle Breathwork techniques to help you manage stress and powerful Breathwork Journeys to help you to release your past and begin to thrive.
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![EFT Tapping Stirling, Scotland, EFT online]()
EFT Tapping
An incredible self-healing technique to free yourself from what’s holding you back, all fully guided and supported through our one-to-one and group sessions, in-person & online.
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![HeartMath Stress Reduction Scotland]()
HeartMath
A scientifically proven method for reducing stress and anxiety using effective techniques and HRV biofeedback technology. We’ll guide you with Breathwork and gentle, specific practices to restore inner harmony and heart-brain coherence.
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![Mindfulness Meditation Stirling Scotland]()
Mindfulness & Meditation
Mindfulness & Meditation help us “bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us.”
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![Workplace Wellbeing Central Scotland]()
Workplace Wellbeing
Working to support individuals to thrive and to bring teams together to optimise well-being through stress reduction. Protecting your team from burnout and building resilience.
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![Reiki Stirling, Callander, Scotland]()
Reiki
Reiki treats the mind, body and spirit. Working with the system of energy centres, or chakras, in the body. Facilitating inner balance, deep relaxation & healing.
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![KCR, Myofascial Release Stirling, Callander, Scotland]()
KCR & CTR
A gentle process, using a specific protocol of stretches, to release the tension in the joints and connective tissue (fascia) fully facilitated and guided by the practitioner.
“...safe connections are fundamental to meaningful and satisfying lives. For our physiology to calm down, heal and grow we need a visceral feeling of safety.”
Testimonials
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Breathwork
Thank you Lee-Anne for introducing me to an amazing healing practise. This was my first experience of breathwork and although I was a little nervous beforehand, Lee-Anne's kind nature and knowledgeable guidance put me instantly at ease. Lee-Anne created a safe and compassionate space where I felt supported and free to explore what my body was experiencing and I came away in awe of our session. Thank you so very much, I will definitely be coming back.
-Grace Donald
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Breathwork
Lee-Anne provides brilliant 1:1 and group breath work sessions. She creates a cosy, welcoming and safe environment. Having done yoga, meditation and massage Lee-Anne's sessions are THE most relaxing experience. I'm truly grateful to keep coming back for more. Thank you.
-Jodie Fowler
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Relaxation & Reiki
Thank you so much for such an amazing reiki session. I woke up this morning with more energy than I have had in such a long time & the big weight that was over me has started to lift. I can't wait for my next session. Thank you, I would definitely recommend you.
-Tammy McColm
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Breathwork
Excellent Breathwork Sessions! I have never felt this incredible healing energy before and would encourage anyone to try this, it's life changing. Lee-Anne is very knowledgeable and leads the sessions step by step. The music she uses fits perfectly with each stage of the session. Give it a go, you won’t be disappointed!
-Sarah Brewer
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Retreat Day
I loved the flow of the day and really enjoyed what I got from each aspect of the retreat. The Breathwork is something I'd love to work on more, online and in person. I'd absolutley return to your future events, Thank you!
-Jacqui C.
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Relaxation & Reiki
I have tried to listen to recorded meditations online but they're just not the same! I wish I could come here every day! I don’t know how I ever survived without my weekly Reiki sessions.
-Gillian Hillhouse
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Breathwork
Lee-Anne is an incredible healing practitioner. I attended one of her breathwork classes and it ended up being a 1:1. It was one of the most powerful healing experiences I've had to date. Lee-Anne created a safe and supportive environment for me to truly let go in our session - she has such kindness and compassion! I wasn't expecting to release as much as what I did, and I think that says everything. Thanks Lee-Anne, I'd love to have another session when I'm back up in Scotland again.
-Abi C.
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Retreat Day
The Breathwork session was really life changing. I've never experienced anything quite like it. I really want to look into doing more Breathwork now!
I'd definitely return to events in the future.
-Heather R.
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Relaxation & Reiki
Had my Reiki session with Lee-Anne yesterday. I thoroughly enjoyed it and had the best sleep last night. This is the best Reiki I've had in a long time. I will definitely be back for more. Can't recommend Lee-Anne highly enough!
-Mhairi R.
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Retreat Day
I really enjoyed my time. I'm not a very open person regarding my own feelings. I keep a lot to myself, even when there is a chance to let go. I didn't feel pressured and felt very comfortable. I'd join future events with Trossachs Wellbeing.
-A. D.
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Relaxation & Reiki
I came away feeling so relaxed and calm, made me feel at peace with the world. Lee-Anne is very professional, makes you feel at ease. 10 out of 10.
-Mary Barrie
