Integrative support for mind‑body‑nervous system balance

Start Your Journey

Your space to feel, to heal, to breathe.

Supporting you to heal and inspiring you to thrive. Integrating a variety of mind-body therapies, you are guided in restoring balance to your nervous system and optimising your well-being.

Trossachs Wellbeing is founded with the intention of supporting your personal journey, holding a safe, nurturing space and inspiring hope; we all have an innate capacity to heal.

Using time-honoured practices and contemporary therapies, guided by my ethos, I support people in finding balance and wellbeing. This work combines effective mind-body healing with a personalised, integrative approach. Learn more about my ethos →

Together For You

You may be here because of the impacts of stress, anxiety, or burnout. Perhaps you’re navigating a major life transition, living with chronic pain, experiencing sleep difficulties, or experiencing other challenges. When your system has been carrying too much for too long, it can be hard to know where to begin. You’re not alone. Having personal lived experience of anxiety and knowing just how crippling it can be, I am passionate about supporting others to find relief from the effects of stress, anxiety, burnout and emotional challenges.

Healing is not about “fixing” yourself or even returning to how things were; it can be about discovering a new version of yourself, opening the door to growth, insight, and possibility. It’s a dynamic process that requires patience, time, and understanding. With the right support, healing can help you deepen awareness, build greater self-compassion, and strengthen your inner resources.

At the core of my work is a person-centred, integrative, and tailored approach. I work with the nervous system, support emotional processing, and focus on educating and empowering clients. Drawing on practices informed by EFT, Polyvagal principles, the Safe and Sound Protocol, mindfulness, and breathwork, I guide people toward greater regulation, emotional balance, and a renewed sense of ease and presence.

Healing is not a quick fix or a magic wand — it takes gentle guidance, patience, and consistent steps. Here, you are offered a nurturing, trauma-informed space to work through your challenges safely. Together, we will work at your pace, equipping you with practical knowledge and tools to feel more grounded, resourced, and at ease in your body and mind.

Your journey back to ease begins with feeling at home in your body again. I am here to walk alongside you.

This could be the change you are looking for...

Based in Callander, we work both online and in-person, offering well-being therapies throughout the Stirling area and across Central Scotland to individual clients, groups and businesses.

Book a Free Consultation

Explore what underpins the work

  • Breathwork Scotland, Online Breathwork

    Breathwork

    We offer you gentle Breathwork techniques to help you manage stress and powerful Breathwork Journeys to help you to release your past and begin to thrive.

    Learn more
  • EFT Tapping Stirling, Scotland, EFT online

    EFT Tapping

    An incredible self-healing technique to free yourself from what’s holding you back, all fully guided and supported through our one-to-one and group sessions, in-person & online.

    Learn more
  • HeartMath Stress Reduction Scotland

    HeartMath

    A scientifically proven method for reducing stress and anxiety using effective techniques and HRV biofeedback technology. We’ll guide you with Breathwork and gentle, specific practices to restore inner harmony and heart-brain coherence.

    Learn more
  • Mindfulness Meditation Stirling Scotland

    Mindfulness & Meditation

    Mindfulness & Meditation help us “bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us.”

    Learn more
  • Workplace Wellbeing Central Scotland

    Workplace Wellbeing

    Working to support individuals to thrive and to bring teams together to optimise well-being through stress reduction. Protecting your team from burnout and building resilience.

    Learn more
  • Reiki Stirling, Callander, Scotland

    Reiki

    Reiki treats the mind, body and spirit. Working with the system of energy centres, or chakras, in the body. Facilitating inner balance, deep relaxation & healing.

    Learn more
  • KCR, Myofascial Release Stirling, Callander, Scotland

    KCR & CTR

    A gentle process, using a specific protocol of stretches, to release the tension in the joints and connective tissue (fascia) fully facilitated and guided by the practitioner.

    Learn more
“...safe connections are fundamental to meaningful and satisfying lives. For our physiology to calm down, heal and grow we need a visceral feeling of safety.”
— Bessel Van Der Kolk
Read more about our Ethos

Testimonials

  • Breathwork

    Thank you Lee-Anne for introducing me to an amazing healing practise. This was my first experience of breathwork and although I was a little nervous beforehand, Lee-Anne's kind nature and knowledgeable guidance put me instantly at ease. Lee-Anne created a safe and compassionate space where I felt supported and free to explore what my body was experiencing and I came away in awe of our session. Thank you so very much, I will definitely be coming back.

    -Grace Donald

  • EFT & Mindfulness

    Lee-Anne is incredible she really took her time to help me understand what we were doing and the science behind it. I have noticed incredible results with EFT and other techniques she taught me. I would highly recommend her to anyone that is considering doing these types of therapy.

    -Chloe A

  • Breathwork

    Lee-Anne provides brilliant 1:1 and group breath work sessions. She creates a cosy, welcoming and safe environment. Having done yoga, meditation and massage Lee-Anne's sessions are THE most relaxing experience. I'm truly grateful to keep coming back for more. Thank you.

    -Jodie Fowler

  • Relaxation & Reiki

    Thank you so much for such an amazing reiki session. I woke up this morning with more energy than I have had in such a long time & the big weight that was over me has started to lift. I can't wait for my next session. Thank you, I would definitely recommend you.

    -Tammy McColm

  • Breathwork

    Excellent Breathwork Sessions! I have never felt this incredible healing energy before and would encourage anyone to try this, it's life changing. Lee-Anne is very knowledgeable and leads the sessions step by step. The music she uses fits perfectly with each stage of the session. Give it a go, you won’t be disappointed!

    -Sarah Brewer

  • Retreat Day

    I loved the flow of the day and really enjoyed what I got from each aspect of the retreat. The Breathwork is something I'd love to work on more, online and in person. I'd absolutley return to your future events, Thank you!

    -Jacqui C.

  • Relaxation & Reiki

    I have tried to listen to recorded meditations online but they're just not the same! I wish I could come here every day! I don’t know how I ever survived without my weekly Reiki sessions.

    -Gillian Hillhouse

  • Breathwork

    Lee-Anne is an incredible healing practitioner. I attended one of her breathwork classes and it ended up being a 1:1. It was one of the most powerful healing experiences I've had to date. Lee-Anne created a safe and supportive environment for me to truly let go in our session - she has such kindness and compassion! I wasn't expecting to release as much as what I did, and I think that says everything. Thanks Lee-Anne, I'd love to have another session when I'm back up in Scotland again.

    -Abi C.

  • Retreat Day

    The Breathwork session was really life changing. I've never experienced anything quite like it. I really want to look into doing more Breathwork now!

    I'd definitely return to events in the future.

    -Heather R.

  • Relaxation & Reiki

    Had my Reiki session with Lee-Anne yesterday. I thoroughly enjoyed it and had the best sleep last night. This is the best Reiki I've had in a long time. I will definitely be back for more. Can't recommend Lee-Anne highly enough!

    -Mhairi R.

  • Retreat Day

    I really enjoyed my time. I'm not a very open person regarding my own feelings. I keep a lot to myself, even when there is a chance to let go. I didn't feel pressured and felt very comfortable. I'd join future events with Trossachs Wellbeing.

    -A. D.

  • Relaxation & Reiki

    I came away feeling so relaxed and calm, made me feel at peace with the world. Lee-Anne is very professional, makes you feel at ease. 10 out of 10.

    -Mary Barrie

  • Breathwork

    Amazing, grounding, spiritually connected breathwork. A healing inner journey today. Namaste 🙏 🥰

    -Dr. Catherine Lido

  • Breathwork

    Wow the breathwork is really something everyone should try. I’ve learnt so much from the classes with Lee-Anne and she is just so welcoming and knowledgeable!

    -Harriet Wilson

  • Breathwork

    I have been coming to Lee-Anne’s breathwork classes for around a year, and was fortunate enough to attend both in group and have a 1-1 session too!

    She’s created an incredibly welcoming and open environment, with the classes themselves being suitable for both newcomers and those more experienced

    I left the sessions feeling calmer and more hopeful so thank you Lee-Anne for your classes, guidance and kindness 💗🌞

    - Daniel M

  • Breathwork

    Since attending a 1:1 Breathwork session for anxiety related family relationship challenges with Lee - Anne I have continued to practice daily and I have already found the practice of Breathwork calming the fight / flight system to the point of releasing and healing emotions trapped in the body. This release of negative emotions has been such a relief as I have worked with other modalities without success.

    Due to the above positive changes I would like to take the opportunity to highly recommend Lee - Anne as a Breathwork Facilitator due to her intuitive, attentive, compassionate and supportive approach to the Breathwork practice which is continuing to make positive daily changes towards my healing , allowing me now to move forward without the feeling of being ‘stuck’ in time due to the trauma.

    Many many thanks Lee - Anne🙏

    -Eileen

Follow us on Instagram

If you fancy coming along to our group Breathwork please follow the link in bio to book. We hope to see you there for a friendly and relaxing journey with the breath ✨🧘🏻‍♀️
If you fancy coming along to our group Breathwork please follow the link in bio to book. We hope to see you there for a friendly and relaxing journey with the breath ✨🧘🏻‍♀️
Often relaxing involves Breathwork and meditation but occasionally it just has to be the simple pleasure of cake in the sunshine ☀️ Thank you @unorthodoxroasters for cracking cake and iced tea in your wee garden 👌🏻 I decided to treat myself after f
Often relaxing involves Breathwork and meditation but occasionally it just has to be the simple pleasure of cake in the sunshine ☀️ Thank you @unorthodoxroasters for cracking cake and iced tea in your wee garden 👌🏻 I decided to treat myself after finishing a One-to-One Breathwork session this afternoon 🥰 #stirling #relax #breathworkonline #breathworkscotland
I never thought I'd be wearing a hi-vis again after leaving the construction industry. I was invited to run some mindfulness & Well-being sessions across some @diageo sites in Scotland. It was a privilege to come in and run these sessions. Thanks
I never thought I'd be wearing a hi-vis again after leaving the construction industry. I was invited to run some mindfulness & Well-being sessions across some @diageo sites in Scotland. It was a privilege to come in and run these sessions. Thanks to all of the lovely staff who attended, I met a lovely bunch of people who were willing and open to learning a bit about mindfulness and Conscious Breathwork 🙏 #corporatebreathwork #corporatewellness #corporatemindfulness #workplacewellbeing #mindfulbreathing
Nature heals, when we take some time to immerse ourselves in the natural world we come home to our true self. #natureheals #endhustleculture #lesshustlemoreflow #breathworkscotland #healingjourney
We offer in-person and online Breathwork sessions. Both one-to-one, Groups and for the Workplace ✨ Working with Conscious connected circular breathing techniques, focused on parasympathetic nervous system activation and deep relaxation. We always se
We offer in-person and online Breathwork sessions. Both one-to-one, Groups and for the Workplace ✨ Working with Conscious connected circular breathing techniques, focused on parasympathetic nervous system activation and deep relaxation. We always seek to create a safe and nurturing space for all. Link in Bio to find out more. #breathworkonline #breathworkscotland #anxietyrelief #improvesleep #relaxation #mindfulbreathing
Beautifully put @carljung_ . We can absolutely grow and develop a deeper relationship with ourselves through our greatest adversities. #selfgrowth #healingjourney #consciousnessshift #selfcompassion
We work both online and in-person. Link in bio for more information, prices and bookings. We offer a free consult which is basically an informal chat to discuss your needs and how we can help. All with zero pressure. #anxietyrelief #stressrelief #
We work both online and in-person. Link in bio for more information, prices and bookings. We offer a free consult which is basically an informal chat to discuss your needs and how we can help. All with zero pressure. #anxietyrelief #stressrelief #relaxation #efttapping #breathworkonline #breathworkscotland #workplacewellbeing #workplacewellness #stirling #reiki #stressmanagement #resilience #nervousystemregulation #breathetoheal
Never underestimate how powerful conscious breathing can be. Taking a few slightly slower deeper breaths can settle your nervous system and bring you into a state of focus and calm. Imagine how powerful a full Breathwork journey can be...it can be totally mind-blowing to learn that everything we need is already within us and within our conscious control ✨ #breathetoheal #nervousystemregulation #anxietyrelief #healingbreath #breathworkscotland
This is just one of the countless yet overarching benefits of conscious breathing. It improves our well-being in so many ways, breath is life and conscious breathing heals 💖 #breathworkscotland #breathetoheal #breathetogether #anxietyrelief #nervou
This is just one of the countless yet overarching benefits of conscious breathing. It improves our well-being in so many ways, breath is life and conscious breathing heals 💖 #breathworkscotland #breathetoheal #breathetogether #anxietyrelief #nervoussystemregulation
In for a wee session today at @stirlingcommunityenterprise. What a cracking spot they have in the Raploch 🤩 Appreciating the lovely community garden space and these gorgeous wild flowers 💖🪻🥀🌻🌼🌷 Taking a wee moment to literally smell the roses
In for a wee session today at @stirlingcommunityenterprise. What a cracking spot they have in the Raploch 🤩 Appreciating the lovely community garden space and these gorgeous wild flowers 💖🪻🥀🌻🌼🌷 Taking a wee moment to literally smell the roses was a rather nice pick me up this afternoon. #stirling #mindfulnessscotland #community #resilience #stressrelief
Join us for a deep Breathwork journey at the beautiful @theyogatreestirling in Stirling, every second Friday. We open with an overview of what to expect, I'll then guide you into a place of deep relaxation to ensure you're feeling grounded before th
Join us for a deep Breathwork journey at the beautiful @theyogatreestirling in Stirling, every second Friday. We open with an overview of what to expect, I'll then guide you into a place of deep relaxation to ensure you're feeling grounded before the active, conscious connected Breathwork session. We always finish with a lovely deep rest and a cuppa with a chance for questions and sharing ✨ #breathworkscotland #stirling #stressrelief #meditationscotland #letgo #selfcarefirst
#justbreathe #anxietyrelief #breathworkscotland #breathetoheal
I'm delighted to be offering this free event with @pauseandbreathecic. It'll be a lovely introduction to the power of the heart and how we can all step into a place of inner balance using these simple, science backed techniques. It's a beautiful marr
I'm delighted to be offering this free event with @pauseandbreathecic. It'll be a lovely introduction to the power of the heart and how we can all step into a place of inner balance using these simple, science backed techniques. It's a beautiful marriage between gentle breathing and heart focused attention. There's a chance to see the shift we can make in our inner stat, using the HRV Biofeedback technology. Great for stress and anxiety relief and our overall well-being. There will be time for tea and a chat to close our session 💖 To book your free spot: https://bookinghawk.com/event/pause-breathe-cic/531/heart-coherence-for-wellbeing-free-session/33544 #mindfulbreathing #heartcorence #selflove #healing #breathworkscotland
#mindfulness #trossachs #stirling #slowdown #natureheals #breathworkscotland
If you fancy coming along to our group Breathwork please follow the link in bio to book. We hope to see you there for a friendly and relaxing journey with the breath ✨🧘🏻‍♀️ Often relaxing involves Breathwork and meditation but occasionally it just has to be the simple pleasure of cake in the sunshine ☀️ Thank you @unorthodoxroasters for cracking cake and iced tea in your wee garden 👌🏻 I decided to treat myself after f I never thought I'd be wearing a hi-vis again after leaving the construction industry. I was invited to run some mindfulness & Well-being sessions across some @diageo sites in Scotland. It was a privilege to come in and run these sessions. Thanks
Nature heals, when we take some time to immerse ourselves in the natural world we come home to our true self. #natureheals #endhustleculture #lesshustlemoreflow #breathworkscotland #healingjourney
We offer in-person and online Breathwork sessions. Both one-to-one, Groups and for the Workplace ✨ Working with Conscious connected circular breathing techniques, focused on parasympathetic nervous system activation and deep relaxation. We always se
Beautifully put @carljung_ . We can absolutely grow and develop a deeper relationship with ourselves through our greatest adversities. #selfgrowth #healingjourney #consciousnessshift #selfcompassion
We work both online and in-person. Link in bio for more information, prices and bookings. We offer a free consult which is basically an informal chat to discuss your needs and how we can help. All with zero pressure. #anxietyrelief #stressrelief #
Never underestimate how powerful conscious breathing can be. Taking a few slightly slower deeper breaths can settle your nervous system and bring you into a state of focus and calm. Imagine how powerful a full Breathwork journey can be...it can be t
This is just one of the countless yet overarching benefits of conscious breathing. It improves our well-being in so many ways, breath is life and conscious breathing heals 💖 #breathworkscotland #breathetoheal #breathetogether #anxietyrelief #nervou In for a wee session today at @stirlingcommunityenterprise. What a cracking spot they have in the Raploch 🤩 Appreciating the lovely community garden space and these gorgeous wild flowers 💖🪻🥀🌻🌼🌷 Taking a wee moment to literally smell the roses Join us for a deep Breathwork journey at the beautiful @theyogatreestirling in Stirling, every second Friday. We open with an overview of what to expect, I'll then guide you into a place of deep relaxation to ensure you're feeling grounded before th
#justbreathe #anxietyrelief #breathworkscotland #breathetoheal
I'm delighted to be offering this free event with @pauseandbreathecic. It'll be a lovely introduction to the power of the heart and how we can all step into a place of inner balance using these simple, science backed techniques. It's a beautiful marr
#mindfulness #trossachs #stirling #slowdown #natureheals #breathworkscotland

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