A technique working with our “life force energy” achieving relaxation and true healing.

EFT Tapping

Emotional Freedom Technique is also known as EFT, Tapping or energy psychology. It’s a simple yet powerful healing tool that can finally set you free from the effects of traumas, fears, suppressed emotions, phobias, chronic pain, chronic health conditions such as ME/CFS and more.

EFT Tapping - How does it work?

EFT is a mind-body healing technique which is completely non-invasive and works by tapping meridian (acupressure) points whilst calling to mind and speaking a cognitive statement about a particular issue, challenge or traumatic memory.

It works by releasing physical and emotional blockages that might be stuck in your energy system whilst settling the danger centre in your brain(the amygdala). You will be safely guided and supported throughout the process.

  • Gentle, simple, non-invasive.

  • Proven & effective.

  • Scientifically researched.

  • No side effects.

  • Relief is long lasting and often rapid.

  • Results can be seen where other treatments have failed.

  • Treats phobias, trauma, chronic health conditions, chronic pain, anxiety, OCD, PTSD and more…

  • EFT has been shown through brain scan imaging, EEG studies and cortisol studies to:

    • Reduce activity in the amygdala.

    • Reduce the stress hormone cortisol.

    • Normalise brainwave patterns.

    • (Measured via EEG study)

    • Reduce blood pressure & markers for inflammation.

      For further information see Science of Tapping

  • Research carried out in the last 10 years have shown acupuncture meridians to be a physical duct system in the body. The meridian system is now also known as the primo vascular system and was discovered through injecting tracer dyes. Through imaging, they found coagulation in the known acupuncture points and overall system thus proving the existence of the meridian system.

    Studies of brain imaging and stimulating these acupuncture points show signals go back to the amygdala and reduce stress activity. The tapping process on these acupuncture points gets converted into an electrical signal that travels along the primo vascular system.