We all have an innate capacity to heal.
We established Trossachs Wellbeing drawing on and applying traditional wellness therapies, current cutting-edge methods of healing and our own personal health experiences.
#1 Hope
Everyone has an innate capacity to heal, our role is to guide you to that spark of knowing.
#2 Belief
We all have untapped strength and resilience, we want to help you realise it, sustain it and build upon it.
#3 Safety
We provide a gentle, mindful and non-judging approach to your well-being and ensure you can feel safe and find that safety within.
#4 Attainable and Accessible
Healing and wellness is possible for everyone. We all have the right to access the support we need and deserve.
#5 Community
We believe in collaborative working, creating connections within our community, in our homes and our workplaces.
We can help you restore balance to your mind, body, emotions and spirit.
“We’re greater than we think; more powerful than we know; more unlimited than we could ever dream.”
Read the thoughts of our community.
I founded Trossachs Wellbeing with the simple purpose of holding a safe and nurturing space for those who need it.
During a challenging and significant period of time facing my own ill health I was on a mission to learn ways to heal.
Various forms of therapy such as Breathwork, Reiki, Eastern practices and Meditation & Mindfulness all found their way into my life. In 2011 this set me on a path of self-discovery, growth and learning and eventually my business in helping others was born.
I see the mind, body, emotions and spirit as one system and this is held at the heart of my work.
Having my own lived experience of trauma, I know that healing begins in safety; safety in our connection with others and feeling safe within our own body.
I am dedicated to supporting others on their healing journey.
Following my own personal healing with KCR for back problems and excruciating Plantar fasciitis, I was inspired to train in this fully accredited bodywork practice to help others.
I am continually uplifted by the positive effects of KCR at bringing the body back into balance.
I offer Kinetic Chain Release (KCR) and Connective Tissue Release (CTR).
“Even to speak about links between mind and body is to imply that two discrete entities are somehow connected to each other. Yet in life there is no such separation; there is no body that is not mind, no mind that is not body.”
Organisations We Work With
Qualifications
Breathwork
Holosomatic Breathwork Therapist (Trauma informed Facilitator - 300 hours) - Innercamp
EFT Tapping
EFT Level 1 and 2 Training - The Energy Therapy Centre
(Currently progressing to full accreditation with EFT International)
Counselling
Counselling: An Introduction - New College Lanarkshire
Counselling Theory for Practice (currently in progress) - New College Lanarkshire
Mindfulness & Meditation
Meditation & Mindfulness Teacher - School of Positive Transformation
Reiki
2nd Degree Reiki Practitioner - Tir Na Nog Holistic Centre
KCR & CTR
Kinetic Chain Release Protocol - KCR Academy
Connective Tissue Release 1 - KCR Academy