The heart of what we do; it is continuously woven into our work.
Mindfulness
&
Meditation
Simple ways to bring you into the present moment, focusing your awareness and attention, you become free from your programming and the chatter of the mind.
Mindfulness and Meditation are about cultivating a practice and a new way of being over time, although some of the effects are felt straight away.
After practising even one meditation you will feel calmer and more relaxed. People often report having a much better nights sleep after meditating.
There are many benefits:
Reduces stress.
Greater emotional balance.
Improves sleep.
Quietens the mind.
Increases memory & focus.
Reduces pain.
Improves hormonal balance.
Increases positivity and reduces depression.
Increases creativity.
Greater awareness of your thought patterns.
Cultivates self-love.
We offer Mindfulness based Meditation and relaxation as part of our other therapies. They are integrated into all that we do.
“Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. We become aware of our breathing and come home to our body, fully present for ourselves and whatever we are doing.”